Archives For Success

3 Steps to your health and fitness success.

How to get from where you are to where you want to be.

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Have you ever stopped and wondered what it really takes to achieve your health and fitness goals?

Over the 15 years of working with clients across the globe, I have noticed some common question that constantly come up.

What do I need to do to lose weight?

What do I need to do to get in shape?

What do I need to eat?

Can you do a program for me?

Can you help me with my fitness?

And the most famous statement of all time.

I have tried everything but nothing works…..

Does any of these questions sound familiar to you? I know I have been there with asking questions like these at some point in my life.

Success with your health and fitness goals takes strategic planning just like any other aspect of your life. You have to sit down and dig deep to find out what you really want to achieve and why you want to achieve the goal you have set your heart on. It has to be unique to you and for you. Not for anyone else but yourself.

So how how do you do this?

At BB3 Fitness & Nutrition Center we use 3 steps to success:

Step 1: MINDSET

This is where is all starts.You have to have a mindset that you are going to crush your goal that you set out no matter what. You have to believe in yourself that you can do it.

Mindset tips:

  • Have a clear, precise vision of what you want to achieve.
  • Have a purpose so strong that it not only drives you but also inspires others to be more and do more.
  • Know exactly why you want to achieve your goal.
  • Visualize the end result. See it. Believe it. Achieve it!
  • Commit to taking action daily to get closer to what you want to achieve.

Step 2: NUTRITION 

This is the area that most people struggle with and it is where you can make a massive breakthrough with your health and fitness. It is about seeing where you are presently and making small changes in your eating habits. It is about replacing one thing for a healthier option. It is about doing the little things daily and on a consistent basis.

Nutrition tips:

  • Drink half your bodyweight (lbs) in ounces of water
  • Aim to eat every 3-4 hours
  • Plan your meals in advance
  • When at the grocery, purchase foods mainly from fruit and veg section.
  • Eat foods closest to it natural source

STEP 3: EXERCISE

Exercise can be done in various forms from going to the gym, outdoor activities, swimming, biking, playing sport to name a few things. It is going to take grit and determination. It is going to take hard work. You WILL have to step out of your comfort zone. You will have to challenge yourself. You will have to push yourself. In the end the rewards are priceless and you will feel on top of the world.

Exercise tips:

  • Workout 3-5 times per week.
  • Incorporate strength training to your routine.
  • Focus on making improvements with each workout.
  • Structure your week by scheduling days and times to workout in your calendar.
  • Commit to doing each workout scheduled.

Following these 3 steps will provide you with greater clarity to achieve your desired outcome. Celebrate the little victories along the way. Stay focused on the task at hand and unleash your true potential to be your ultimate best with your health and fitness.

 

Where do you need more help with these 3 steps? What do you need to do next to cultivate better habits with your health and fitness? You can leave a comment and let me know.

 

 

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At some point in your life you wanted to change something. To lose some weight. To put some muscle on. To train for a 5K, 10K, half marathon or the very popular obstacle course races like Spartan, Tough Mudder and Warrior Dash to name a few.www-fineartamerica-com

With each of these, a decision has to be made. A very precise decision to take action and train for the relevant goal that you are after.

However, saying ‘I want to lose weight’ or ‘I want to do an obstacle race’ is not a very strong commitment to achieve your desired outcome. Yes it is a good start to the process but it will stop there if you don’t take the next step.

The next step is to take action and burn the bridges that will stop you from going back.

You got to make it impossible to go back to your old habits. Create an uncomfortable scenario for if you fail.

So if you want to lose some of those extra pounds, burn the bridges by getting rid of all the junk in your kitchen. Get rid of all the sugary drinks you may have stored away.

You have to take some kind of action no matter how small or big to achieve your desired outcome.

I noticed that when I talk to people when they want to get started on there Health and Fitness journey they are sometimes hesitant and want the perfect day to get started or the perfect time to get started.

When is that perfect day or time?original_personalised-textured-quote-print

NOW!

Saying I will start tomorrow or next week or next month or when I get some new shoes or when I get some time isn’t going to change anything for you. I didn’t workout today and it didn’t kill me, so it must be OK. 3 or 6 or 12 months later….and you are out of breath and panting as you walk from the car to your office or up a flight of stairs or running for the bus. This way of thinking will NOT get you closer to your health, wellness and vitality goals. You have to avoid these mistakes and this way of thinking as it will end up costing you.

Now let’s flip it…

Success on the other hand is doing the things we don’t want to do and doing it to our very best no matter what. It’s a few simple disciplines practiced daily. Its like getting up in the morning and following your routine.

Successdul people always have a plan and stick to it no matter what. They know what they want and go after it with drive, determination, discipline and massive action.

You can do the same with your health and fitness by doing the little things on a daily basis. Commit to working out a minimum of 4-5 times a week and for at least 30 mins of intense exercise to break a sweat but not leaving your exhausted and drained. You should feel energized after these workouts.

Plan you meals ahead of time. Know what you are having for each of your meals by taking a day each week to plan your meals for the week. At first this may take some time but to be successful you have to plan for the results you want to achieve.

Start slow and build. Don’t try to run a marathon before you can run. A baby has to learn to crawl first, then goes through the stages before he or she can walk, then run. It’s a process. Be patient with the stages and the process.

We as humans have the ability to take control of our lives. Its through our conscious choices on a daily basis, that we can develop and transform our lives, to what we dream of it being.

Make each day a success with your daily choices to unleash your true potential to be your ultimate best.

Live with Intention, Passion and Courage!