At some point in your life you wanted to change something. To lose some weight. To put some muscle on. To train for a 5K, 10K, half marathon or the very popular obstacle course races like Spartan, Tough Mudder and Warrior Dash to name a few.
With each of these, a decision has to be made. A very precise decision to take action and train for the relevant goal that you are after.
However, saying ‘I want to lose weight’ or ‘I want to do an obstacle race’ is not a very strong commitment to achieve your desired outcome. Yes it is a good start to the process but it will stop there if you don’t take the next step.
The next step is to take action and burn the bridges that will stop you from going back.
You got to make it impossible to go back to your old habits. Create an uncomfortable scenario for if you fail.
So if you want to lose some of those extra pounds, burn the bridges by getting rid of all the junk in your kitchen. Get rid of all the sugary drinks you may have stored away.