Workout of the week #6 is going to make you sweat!!!
This weeks workout is going to be a Tabata with 8 different exercises.
Each exercise will be done for 20 seconds all out, no holding back followed by a 10 second rest, before moving on to the next exercise, until all 8 exercises are completed. Then rest 2-3 minutes.
Alternating reverse lunges
Close grip push up
4 Rounds in total.