Workout of the Week #6

March 17, 2014 — Leave a comment

Workout of the week #6 is going to make you sweat!!!

This weeks workout is going to be a Tabata with 8 different exercises.

Each exercise will be done for 20 seconds all out, no holding back followed by a 10 second rest, before moving on to the next exercise, until all 8 exercises are completed. Then rest 2-3 minutes.

Push up

Jump Squats

Mountain Climbers

Alternating reverse lunges

Plank Walk

Knee Tucks

Close grip push up

Burpee

4 Rounds in total.

SMASH IT!!!!

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