11 Traps That Are Holding You Back

March 14, 2014 — Leave a comment

These 11 traps are holding you back in some way or the other.

A winning mentality creates a positive cycle in our lives with anything we do. Every time we see some type of results in the gym, it spurs us on to keep going. It’s why setting goals are important and also monitoring/measuring the goal to make sure we are going in the direction we want to be going.

When we win we gain self confidence. The more confidence we have, the more likely we are to stick to the plan and take action to keep things moving forward. We feel on top of the world. We feel AWESOME!

However, losing can create a cycle in our lives, which tends to be a negative one. Loses can lead to low self confidence and being disheartened. It causes us to question things that usually cause doubt and insecurities in ourselves. Not a great feeling and not a great place to be.

Over the years of training people, I constantly hear these 11 traps that potentially hold people back form being their ULTIMATE best.

11 traps holding people back:

1. The Mistake Trap: “I am afraid of doing something wrong.”

If you are afraid of doing doing something wrong, then you will never get started. That is just a story you are telling yourself. Be courageous and make that step and keep taking little steps each and every day. How are you going to know if you are doing something wrong if you do not know if you are doing it wrong. Think about that for a second. It is a learning process with each and every step.

2. The Fatigue Trap: “I am tired today.”

Snap out of that excuse. By doing some form of exercise you are going to feel more energized.

3. The Comparison Trap: “Everybody in the gym is fit and healthy.”

Everybody in the gym had to start somewhere and so do you. You are NOT inferior to any of these people that are fit and healthy. You can do the same and transform your own health and wellness. The only person you need to compete with is yourself so forget about everybody else.

4. The Timing Trap: “This is not the right time”

Then when is the right time? There is no time like the present time. Listen the right time is now. Not tomorrow. Not next week. Not the first Monday of the month. The time is NOW.

5. The Inspiration Trap: “I don’t feel like doing it right now”

When do you feel like doing it then? Stop hesitating and start taking action to take control of your health. You only have one body for the rest of your life, so own it and take care of it today and every day.

6. The Rationalization Trap: “Maybe it is not important”

Are you kidding me???? You bet it is important. And you very well know that your health is important. Don’t let this trap demotivate you from being the best version of yourself.

7. The Perfection Trap: “There is a best way to do it and I have to find it before I start”

You honestly do not need the newest pair of sneakers or training clothing. You do not need to find the perfect workout (there is no such thing). All you need to do is get started and make relevant changes as you go along.

8. The Expectation Trap: “I thought it would be easy, but it isn’t”

You definitely got that one correct. Hey, yes it is going to be hard. Yes it is going to be challenging. Yes you are going to have to work for it. But in the end the reward is greater.

9. The Fairness Trap: “I shouldn’t have to do this.” “Why me?”

Yes you do! Your health is of utmost importance.

10. The Public Opinion Trap: “If I fail, what will others think?”

First of all stop thinking what other people are going to think of you. It will paralyze you. Secondly, if you fail so what. Get up and go again but this time learn from your failures. That is the joy of failure; you learn what not to do next time. How great is that!

11. The Self-Image Trap: “If I fail at this, it means I am a failure”

Let me start by saying you are NOT a failure. You are FREAKING AWESOME! (my new 2 favorite words). You are also not going to fail. There may be set backs but again it is learning process.

All of these traps are caused by losses, and all create a negative mindset. If you want to be successful with your health and fitness goals, shift your mindset to a more positive, winning mentality to bridge that gap.

What you focus on, you achieve. So focus on the things you want to achieve.

Live With Courage!


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