This seriously is what I want for you….
I could blog about the 10 best exercises to get the best bang for you buck, or 7 foods you should be eating, or the best exercises to get a six-pack.
To be honest, it’s all out there already. Somebody out there has written about and some day I probably will write something about those topics.
But here is what I really want for you….
I want you to get up and get moving. I want you to take responsibility for your life. I want you to take control of your actions. One thing I am not going to say is it’s going to be an easy road to get in the best shape of your life. It is going to take what I call 3 D’s and an A.
It is going to take DEDICATION!
It is going to take DETERMINATION!
It is going to take DRIVE!
Lastly you are going to have to take ACTION!
So make that first step and decide right NOW that you are going to make the change in your life that you have been thinking of doing for however long. Make that commitment to do something right NOW to be one step closer to being the BEST version of yourself. Get up now, stop reading and go do something.
Write down your goals.
Do 10 push ups.
Go for a 10 minute run.
Do a plank for 30 seconds.
Tell someone your goals.
Just do something NOW!
I want you to take action every day in the direction that you want to go in. I want you to think about everything that you are going to eat and ask yourself ‘is this going to gt me closer to where I want to be or not?’ If it is not, then make a better choice.
The next time you train push yourself, challenge yourself to be your BEST. See how far you can push yourself. Yes it is going to be uncomfortable. Yes you are going to be out of breath and gasping for air. But guess what, this is what it is going to take to get you to that next level. This is what it is going to take to achieve your desired outcome.
Get comfortable being uncomfortable.
And yes somebody who you know is going to burst your bubble and it is going to be someone very close to you. Guess what? That person is just jealous of the positive changes you are making in your life and wants to the the same.
This is what you do with this person. You HELP them achieve what you are achieving. This is going to challenge you in a different way and you will have more accountability with what you are aiming to achieve. How great would that be if you helped someone else achieve something in their life that they may be struggling with.
It would be freaking AWESOME!
I want you to STOP thinking about what other people would think when you rock up to work with all your healthy food packed up and well prepared.
I want you to STOP thinking about what other people would say when you tell them that you have stopped drinking because you are now living a healthier lifestyle. This is your life and you do NOT have to do what everyone else may be doing. It is very liberating to say NO by the way. Try it!
I want you to STOP thinking what other people are going to say when you say no to going out because you have to go to the gym. This is you life so own it!
I want you to be happy with yourself.
I want you to challenge yourself to unleash your true potential.
I want you to look sexy and be so confident that you feel on top of the world each and every day.
I want you to be outstanding with whatever you do.
I want you to ROCK your FREAKING world.
I want you to be your best.
I want when people see you that they are inspired by you to get started on their own fitness journey.
I want you to be brave to take the necessary steps that will change you life for the better. To do the things that deep down inside of you that you know you should be doing.
The only limit you have are the limits within you.
Rise above and ALWAYS be your best at whatever you do.
Rise above and ALWAYS be outstanding.
Rise above and ALWAYS raise your standards to another level.
Rise up and ALWAYS live life to your true potential.
It is your time to shine, so get up, get moving and take action TODAY.
Join the gym, find a trainer, go do Zumba, jog around the block….just do something NOW.
I want to help you so if you need advice on how to get started or how to take things to another level or have any questions, then email me:
LIVE WITH COURAGE!