Workout of the week
In this weeks workout of the week 5, we are going to use a dumbbell to challenge you to do your ULTIMATE best. The goal is not to put the dumbbell down till you have completed all of the exercises.
So choose the weight of your dumbbells
carefully. Make sure to do a thorough full body warm up before kick starting this workout of the week 5.
So here we go…
Workout of the week 5
10 push ups
10 lunges on each leg
10 bent over rows
10 bicep curls
10 tricep dips
10 shoulder press
There are two options for this workout of the week 5.
1. 15 min. AMRAP (as many rounds as possible). So do as many rounds as you possibly can in the 15 minutes.
2. 3-5 rounds with rest after each completed round. Rest for 2-3 minutes then go for it again.
Go smash it!!