Workout of the Week #5

March 3, 2014 — Leave a comment

Workout of the week

In this weeks workout of the week 5, we are going to use a dumbbell to challenge you to do your ULTIMATE best. The goal is not to put the dumbbell down till you have completed all of the exercises.

So choose the weight of your dumbbells 

carefully. Make sure to do a thorough full body warm up before kick starting this workout of the week 5.

So here we go…

Workout of the week 5

10 Squats

10 push ups

10 lunges on each leg

10 RDL

10 bent over rows

10 bicep curls

10 tricep dips

10 shoulder press

There are two options for this workout of the week 5.


1. 15 min. AMRAP (as many rounds as possible). So do as many rounds as you possibly can in the 15 minutes. 

2. 3-5 rounds with rest after each completed round. Rest for 2-3 minutes then go for it again.

Go smash it!!

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