WOW #3

February 18, 2014 — Leave a comment

Workout of the Week #3

A1. Pull Upuntitled

A2. Bulgarian Squats

A3. Handstand Push up (a modified handstand push up can be done with on a chair in a pike position)

A4. Side Step Up

A5. Leg Raise

Do this workout as a circuit, doing 5 sets x 5 reps of each exercise with a 10-30 seconds rest between exercises depending on fitness levels, with a 2-3 minute rest after each round.

To really challenge yourself with this workout, add an extra rep to each exercise, each week or an additional set, working your way up to either 5 sets x 10 reps or 10 sets x 5 reps.

Live with Courage!

Advertisements

No Comments

Be the first to start the conversation!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s