WOW #3

February 18, 2014 — Leave a comment

Workout of the Week #3

A1. Pull Upuntitled

A2. Bulgarian Squats

A3. Handstand Push up (a modified handstand push up can be done with on a chair in a pike position)

A4. Side Step Up

A5. Leg Raise

Do this workout as a circuit, doing 5 sets x 5 reps of each exercise with a 10-30 seconds rest between exercises depending on fitness levels, with a 2-3 minute rest after each round.

To really challenge yourself with this workout, add an extra rep to each exercise, each week or an additional set, working your way up to either 5 sets x 10 reps or 10 sets x 5 reps.

Live with Courage!


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