WOW #1

February 2, 2014 — Leave a comment
Unleash your true potential today.
Be your best at whatever you do today.
Keep a positive attitude and believe in yourself today.You are capable of more than you think.


Body weight workout:


Push ups x10


High knees 30 secs


Squats x20


High knees 30 secs


Tricep dips x15


High knees 30 secs


Lunges x15 each leg


High knees 30 secs


2 mins rest


Repeat for 3-5 rounds depending on fitness levels.
Live with Courage!

No Comments

Be the first to start the conversation!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s