WOW #1

February 2, 2014 — Leave a comment
Unleash your true potential today.
Be your best at whatever you do today.
Keep a positive attitude and believe in yourself today.You are capable of more than you think.


Body weight workout:


Push ups x10


High knees 30 secs


Squats x20


High knees 30 secs


Tricep dips x15


High knees 30 secs


Lunges x15 each leg


High knees 30 secs


2 mins rest


Repeat for 3-5 rounds depending on fitness levels.
Live with Courage!

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